SRIMA INTERNATIONAL  SCHOOL  OF  TRANSFORMATIONAL YOGA INDIA

| 100 Hour, 200 Hour, 500 Hour & Grand Master Training |

 

Contact:
India: Swami Vidyanand: +91-9810670711 | srima.swami@gmail.com
 

Pondicherry, a hidden gem of South East India and a former French colony on the Sea of Bengal, retains all of its charm and gentility of colonial times. Visit the birthplace of yoga and you’ll understand why its traditions have endured for millennium and they continue to have relevance and value in our modern world. Our Transformational Yoga teacher training course (TTC) will take place at Tenderness Guesthouse near Auroville , a perfect location in close proximity to both the Matrimandir and the Sri Aurobindo Ashram, which the Mother had once called a veritable laboratory to work out the future society.

 

Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. During our courses you are ensured personal attention, since our batch sizes are limited to 12 students. You will learn how to use yoga’s healing powers to transform yourself and bring its positive effects into your own and your students’ lives.

 

Upon completion of our course you will receive a 200 or 500 hour Yoga Alliance International Certificate that qualifies you to teach confidently anywhere in the world. For deepening your personal practice and understanding 100 hour courses are also an option.

 

100 hour TY TTC:
The basic level 100 hour Transformational Yoga Teacher Training Course (self transformation programme) is a ten day intensive course.

 

200 hour TY TTC:
The standard level 200 hour Transformational Yoga Teacher Training Course is a three week intensive course.

 

500 hour TY TTC:
The masters level 500 hour Transformational Yoga Teacher Training Course is a four week intensive course

 

*** If you have already completed any certified 200 hour yoga teacher training course you may continue your training, expand your knowledge and experience by joining us for the intensive 500 hour course under the direct guidance of Swami Vidyanand the founder of Transformational Yoga. Upon completion students receive a 500 hour Yoga Alliance International certification.

 

WHAT WE COVER IN THE COURSE?

 

Study of theory and practical techniques of Transformational Yoga:

 

• Practice of Transformational Yoga

• Introduction to Hatha Yoga, Prana Yoga, Raja Yoga, Bhakti Yoga,Tantra Yoga, Kundalini Yoga

• Introduction to Transformational Yoga

• Introduction to Para and Apara dimensions of consciousness

• Introduction of the 7 chakras and their relation with the 4 bodies

• Prana body and energy flow and functions of the 5 Pranas

• Impurities, effects and purification techniques for the 4 bodies

• Energy mechanics of Transformational Yoga

• Difference of Transformational Yoga from other types of yoga

• Introduction to meditation

• Basic Transformational Yoga sequence

• Technique of Transformational Yoga

• Invocation of Divine Mother Light through mantras

• 5 Prana techniques (Apana, Samana, Maha, Udana, Vyana)

• Joint cleaning

• Yogic energy awakening science (Kriyas)

• Introduction to Pranayama (Kapalabhati, Brahmari, Nadi Shodhana)

• Yoga asanas (practice of 4 Transformational Yoga asana sets)

• Mantra sounds for chakra relaxation, purification and activation

• Element mantra for the chakras

• Introduction to meditation methods

• Observation and awareness techniques

• Introduction to Yoga Nidra
   

In addition to the 100 hour course syllabus, in 200 Hour you will learn about :
 

• Energy mechanics of Transformational Yoga

• Difference of Transformational Yoga from other types of yoga

• Different meditation methods

• Diet and lifestyle for yoga teachers

• Yoga Nidra for specific aims

• Yogic energy awakening science (Kriyas)

• Introduction to the Bandhas
   

In addition to the 200 hour course syllabus in 500 Hour you will learn about:

 

• The endocrine system

• Kundalini Yoga

• Tantra Yoga

• Transformational Yoga for children, young people, office workers and the elderly

• Transformational Yoga for Specific Illness

• Asana modifications

• Also included in your course

• 200 hour or 500 hour Yoga Alliance International certificate

• Required books and teaching manuals:

• Asana, Pranayama, Mudra and Bandha - Swami Satyananda

• Transformational Yoga handbook

• Accommodation in shared room

• Delicious vegetarian meals

• Weekly excursions

• Transport by car to and from nearest airport

• One-to-one guidance with Swami Vidyanand